Lifes activities are always shifting and so perfect balance cannot be achieved and maintained, but there are times when one area of your life may be requiring so. Microys, life balance assessment and action planning guide, 20012 and lutheran social services of michigan, your guide to the wellness wheel. Instructions uci center for student wellness and health. Life balance is defined as the balance between the major dimensions of our lives, illustrated in the life balance wheel below. Sometimes just keeping perspective on the road ahead helps you realize that despite the hills and valleys, your wheels are in balance and you just need to keep pedaling. The key is to find the balance and that is exactly what the wheel of life is about. To do this, you want to grow your wheel, not balance your wheel by trading off in some areas of your life. You are not allowed to edit and resell any of these files. You can get a free wheel of life assessment right here to help figure out how you are doing. The oola wheel 1st step to a balanced life oolalife. Oct 30, 2017 by looking at all aspects and ensuring that they are all connected, the balance can be found in life. The rest of the tracktion planner is designed to help you break through your limiting factors and make that change stick.
Life balance wheel exercises free life wheel assessment pdf download. We will not rest until make you happy and satisfied with your purchase. Use the questions on the next page to help you determine your score in each section of the life balance wheel, or just go with your gut on your satisfaction levels within any given area of your life. Doing this quick and easy exercise will help you determine where to put your energies and focus towards in 2009.
The wheel of life is a way to take a good, hard look at each facet of your life, and rate its relative quality level, so you can uncover which areas need more attention than others. The wheel of life is a wonderful personal awareness exercise designed to help you. Rate your level of satisfaction with each area of your life by coloring in the percentage of the wedge representing that part of your life, with 0% being it couldnt get any worse and 100% being you cant imagine it could be. Life balance wheel a4 printable creative stationery. If you regard the centre as 0 and the outer edge as 10, you can rank your level of satisfaction with each life area by drawing a curved line to create a new outer edge. This is an additional resource to supplement the post on the wheel of life, to help you in completing it. Finding the balance in life is a constant negotiation with all six of these areas. Read each statement and fill in the corresponding pie shaped section of the wheel to the degree you are. Traditionally used as a tool for worklife balance, the wheel of life can be changed for other applications. The lifewheel journal a reflection tool to help you build self awareness and create more life satisfaction and balance, now. The wheel of life has seven spokes, and each spoke a core area of life. How the wheel of life can help you find balance thrive.
Jan 11, 2018 the life balance wheel is a simple, yet powerful personal development tool that you can use to help you set meaningful goals. Years ago, dad adopted what he called the wheel of life. Continue to consciously focus on maintaining that balance. This score can fall within a very wide range of values from 0 to 5. Below, you can download the free wheel of life template which is used by more than 3,000 people. I have a balance of work and other aspects of my life. This is an excellent way for a leader or entrepreneur to assess what areas they might be neglecting. Living a balanced life has a nice sound to it, doesnt it.
Relationship romance partner communication intimacy space family friends. The life balance wheel the ten sections of the life balance wheel represent important aspects of a balanced life. Balance is personal and unique to each individual what may be satisfying or balanced for some may be stressful or boring for others. Remember, this is about you finding happiness and balance in your life so it will. When one of the spokes is shorter than the others, it can throw the whole thing off balance. Wheel of life worksheet find a quiet comfortable space free from distractions and clear your mind as best as you can by taking in long slow deep breaths. Balance is personal and unique to each individual what may be balance for some may be stressful or boring for others. Each spoke on the wheel has 10 points, first rate each area of your life, based on the categories around the wheel you can change these if you think others are more suitable from 1 to 10. Microys, life balance assessment and action planning guide, 20012 and lutheran. By looking at all aspects and ensuring that they are all connected, the balance can be found in life. I love the life balance wheel and believe its essential to every coachs practice. For instance, you can use the life coaching wheel of life to. The wheel of life is a simple but powerful tool that helps.
For eik it was about finding balance and structure in a chaotic entrepreneurial life, and continuously check in with daily needs and how they change as we change. I have a solid balance between saving for the future and spending for the present. Balancing your wellness wheel university of kentucky. By answering three simple questions in the 7 key areas of life, you will establish a starting point. Your oolascore at the end of this test will quickly reveal where you are today and expose which areas of your. Physical environment regarding the center of the wheel as 0 and the outer edge as 10, rank your level of satisfaction with each life area by drawing a straight or curved line to create a new outer edge see example. How to use the life balance wheel to set meaningful goals. Assessing your life balance a wheel runs most smoothly when well balanced. Apartment therapy life balance wheel find harmony at home. This is a simple tool to help you evaluate your own life, how it is and how you want it to be. In order to achieve balanced success, we need to be successful in each spoke of the wheel.
It allows people to see what they are currently living in, forcing them to think ahead and find limits, which makes the wheel expand and grow. After this, pick two areas that you want to focus on improving in your lifebalance this academic year. Identify two outof balance areas that you want to change. The wheel of life is a great tool to help you improve your life balance. Use this tool to quickly and visually identify the areas of your life where you might want to devote more time and energy.
Striving for balance in life is a constant challenge. This is an excellent way for a leader or entrepreneur. Jul 08, 2015 the wheel of life is the starting point for getting clear on what matters most to you in your life, where there is anything out of balance and coming clean about what needs to be done to close the gap between your current situation and your ideal state of being. If you feel you are doing this 100% of the time, color in all of section 1. Below, you can download the free wheel of life template which is used by more than 3,000 people every month. Sep 16, 20 the wheel of life is a great exercise and tool for helping you create more balance and success in your life. The wheel of life is a simple yet powerful tool for visualizing all areas of your life at once to see where you most need improvement. Work life balancing from distress to eustress henry does, m. Get a printable pdf of the daily and weekly sheets. Download the life balance wheel pdf and take the first step to creating your most balanced life. It is often used in coaching and is a great foundation exercise when goalsetting. Write down these dimensions on the diagram, one on each spoke of the life wheel.
Adapted by judith clair, phd from the wheel of life exercise. Choose a peaceful place and begin to take a close look at your life. Thats why we offer a free wheel of life template not only does the wheel help clients quickly assess their current levels of life balance, you can also use it to clarify priorities for goalsetting. The wheel of life is the first step on that journey. Wheel of life worksheet the eight sections in the wheel represent balance. The wheel of life balance is a coaching tool that helps you to see how balanced your life is. Assessing your life balance activity uci center for student. Use this wheel to support you in creating a selfcare plan that resonates with you. If you do this 60% of the time, color 60% of the section. Mental spiritual physical family financial personal career in order to achieve balanced success, we need to be successful in each spoke of the wheel. Questionnaire for selfassessing your worklife balance. The life balance wheel is a simple, yet powerful personal development tool that you can use to help you set meaningful goals.
Your current life wheel the eight sections of the wheel represent your current life balance. Nov 26, 2015 the wheel of life is a multipurpose personal development tool which you can use to analyse how balanced your life is at any given time. The wheel of life is the starting point for getting clear on what matters most to you in your life, where there is anything out of balance and coming clean about what needs to be done to close the gap between your current situation and your ideal state of being. This approach assumes that you will be happy and fulfilled if you can find the right balance of attention for each of these dimensions. Life balance wheel personal size is a set of 4 printable documents for your personal sized 3. The eight sections in the life balance wheel represent balance. This exercise will raise your awareness and allow you to plan a life that is more satisfying and closer to your definition of balance. Wheel of life, free life balance printable and coaching tool. Whether your focus right now is on basic needs, deep desires or both remember that investing in your wellness is fundamental to becoming ful lled and whole. Its about moving forward, challenging yourself and pushing your boundaries to expand your wheel and make it bigger while maintaining a balance. The purpose of the wheel of life exercise is to make sure our wheel, the whole of our life, is balanced, all aspects or needs fulfilled in. Not only does the wheel help clients quickly assess their current levels of life balance, you can also use it to clarify priorities for goalsetting. You need to objectively see things for how they truly are at this moment.
When going through it you should take quality time and not try to rush through it under time pressure. Jul 16, 2019 some personal thoughts on the life balance wheel. When you are done, you can print your wheel, save it as a pdf, or share it with your friends on facebook and other. The key is to find the balance and that is the beauty of the wheel. Lifewheel a reflection tool to help you gain balance and.
The next step is to make changes in your life as needed, to develop greater. Essentially, the wheel of life is divided into different areas or categories that are. Life balance wheel pdf printable personal test wheel of life balance template life. This exercise will help clarify priorities for goalsetting, allowing the client to plan so that their life is closer to their definition of balance. This is an additional resource to supplement the post on the wheel of life, to help you in completing it and ensuring you get the most out of it.
Wheel of life a selfassessment tool please click here to tweet this to other people who may find it useful hey guys. Just click the button to start your wheel and the interactive system will guide you through the process of rating each area of your life, one at a time. Life balance wheel welcome to the life balance wheel exercise. The ten sections of the life balance wheel represent important aspects of a balanced life. Read each statement and fill in the corresponding pie shaped section of the wheel to the degree you are achieving this.
Wheel of life a selfassessment tool the start of happiness. As a result, you get the wheel of life balance of your life. As a work application, you can label each section with your areas of responsibility. See more ideas about life balance wheel, life and wheel of life. The wheel of life is a great exercise and tool for helping you create more balance and success in your life. The suggested meaning for your final number, or worklife balance score, is described below.
The eight segments of the wheel represent different. Life balance wheel filofax personal size printable pdf etsy. The terrain changes with the seasons and demands of life. The wheel of life balance is a coaching tool that helps you. See more ideas about life balance wheel, life and life wheel.
Improving it improve the overall feeling of wellbeing. It helps you quickly and graphically identify the areas in your life to which you want to devote more energy, and helps you understand where you might want to cut back. Refer to the hierarchy of values worksheet to rank your values. Keep in mind that life balance wheel a4 size blanks are for personal use only.
The suggested meaning for your final number, or work life balance score, is described below. This exercise will raise your awareness and allow you to plan a life that is more satisfying and closer to your definition. The life balance wheel a4 size will be provided in pdf format and is not editable. This little exercise can help you to identify whether or not you live a balanced life. My beliefsvalues surrounding money are harmonious with my behavior.
Your selfcare and life balance is vital for your health, productivity and happiness. You will fine the wheel of life coaching assessment explained in this short. A meaningful life is one that is in balance, one in which adequate time is given to the activities that express your values and priorities. The next page shows you a wheel segmented with spokes. Alternative uses for the life coaching wheel of life. It only takes a minute to complete and its totally free. An online purchase is subject to louisiana use tax unless the purchase is exempt.